Based on the belief that any attempt to improve the quality of life of people in developing countries will be incomplete without progress towards empowering women with technology, Access Bank Plc in Partnership with Wild Fusion Digital Centre (WDC) launched the ‘Empowering Women with Technology (EWT)’ initiative.

Central to this initiative is the Digital Skills Acquisition programme which involves capacity building around the use of digital tools in empowering women to communicate more freely, access information and amplify their voices and reach more prosperous heights by accessing the boundless opportunities in Africa.

This training programme provides women of any age and occupation with practical skills in using digital tools like email, social media and mobile technologies for personal development, increasing their career opportunities and growing their businesses online through targeted lead generation and customer engagement.

To make it accessible to all women, the training has been discounted from N100,000 to N37,500 by Access Bank Plc and Wild Fusion Digital Centre, and would be held over the next 12 months in Lagos, Ibadan, Enugu, Abuja and Port Harcourt.
Who should attend:

” Women in Business (Home-Based, Start-Up, Established)
” Any woman interested in using technology for Personal, Career or Business Growth
” Marketing and Business Professionals
” Young professionals and Graduates who will like to sharpen their technology skills
” Women who want to get back into paid employment

The Learning Outcomes:
” Understanding and implementing the benefits of digital tools for business operations and personal development.
” Ability to use social media platforms to create online experiences that increase customer engagement and sales opportunities

Course Content:

” Introduction to Digital Tools
” Social Media Marketing – Tools & Trends
” Email Marketing
” Personal & Business Ethics
” Web Analytics
” Digital Strategies
” Panel Discussion with leading women

Certificate
A Certificate of Participation from Access Bank Plc and Wild Fusion Digital Center will be awarded to participants who attend all the modules and fulfill all the requirements of this course.

Payments should be made into:

Account Name: Access Bank W Events

Account Number: 0694332364

And a mail sent with details of payment to:

womenbanking@accessbankplc.com

Or call 01-2364875, 2712005-7 for further clarification.

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School Feature: Sarah’s Nest, Gbagada

LagosMums interviews Mrs Oluwatoyin Sarah Adeniran, the head of school Sarah’s Nest . She discusses the school curriculum, ethos and more.

Please introduce yourself and your background?

My name is Mrs Oluwatoyin Sarah Adeniran. With strong competencies in Financial Analysis, Strategy Development and Process Improvement, i am an Economics graduate from Olabisi Onabanjo University. A First Prize winner of the Institute of Chartered Accountants of Nigeria (ICAN). In 2005, i  obtained my certification as an Associate Member of the Institute of Chartered Accountants of Nigeria.

I am a scholar and ardent believer in the teachings of Maria Montessori, i possess an International Diploma in Montessori Methods of Education and i am the promoter and Co-Founder of Sarah’s Nest- an au courant crèche and pre-school that specializes in Child Care services in line with global standards. I am married with two children.

What is the name of the School and when was it founded?

Sarah’s Nest was founded in August 2011 but opened officially in January 2012, which was the beginning of term 2 of that school year. The promoters took a deliberate action to overlook the market place opportunities which usually comes with the September back to school rush and spend that time crafting strategies and training all pioneer staff.

Where is the school located?

Sarah’s Nest is located in Gbagada Phase 2. A serene closed community resided by Middle and Upper Middle class Nigerians.

Please give details of your staff/administration?

The School has a total Staff Strength of 20, which includes the Head of School, Teachers and Minders, Administrative and other Support Staff.

Ratio of kids to teachers?

The globally accepted standards differ for each age group, the standards for the crèche is 1 to 3 and the toddlers, 1-6. We make conscious efforts to keep to this.

Number of children in the school and the capacity?

The School has capacity to accommodate about 70 children and our enrollment ratio is satisfactory

What age range are your students? And classes?

Our Creche (The Hatchlings class) admits children from 3 months old who then progress to the Nestlings class at 18 months. The Nestlings Children progress to the Fledglings class at 3years old from where they graduate to Primary School at age 5. It is worthy to mention that we do not presently run Primary Education but have a feeder school arrangement with Temple School Ilupeju.

What is the curriculum/teaching methodology?

We started out teaching only Montessori Methods but recently, we added the British Curriculum

Extra-curricular activities available? School Hours and any after school services offered?

We encourage the children to engage in extra curricular activities and we have a variety for parents to choose from. School opens at 8am and closes at 1.30pm with after school services running to 4pm and 6pm for extended hours.

What is the admission process? Deadline? Is it rolling?

We have no deadlines for Admission. If the space is available a child can be admitted during the term

Tuition? Is there a payment plan for parents?

We presently do not have a payment plan for parents.

How do you assess students’ progress? The children’s inherent love of learning is encouraged by giving them opportunities to engage in spontaneous, meaningful activities under the guidance of our trained Class Directresses. Through their work, the children develop concentration, motivation, persistence, and discipline.

Discipline methods? All children are different and therefore learn in their own unique way.

Do you offer a school bus service? Yes we do

Any other information you would like to share?

Sarah’s Nest aims to promote early child development with deep consciousness on the spirituality and individual abilities inherent in every child.

What should parents be looking for to decide if your school would work for them/their children?

Our focus is on being one of the safest and most conducive destinations for the learning and development of our children. It is a mantra, which we are very committed to and it permeates through the line to every individual in the organisation. We are just 4 years old and this year records the graduation of our first set to Primary School. Our Children recently took the Temple School entrance examination and every single one of them passed with flying colours.

How is your school preparing children for learning and operating in the 21^st century?

By exposing the children early to smart learning tools and technology. Each child in the Fledglings class spends at least one hour per week using the computer and other ICT tools.

How do we contact you for more information? Or to schedule a visit to the school?

The School can be contacted on the phone numbers, 08034043280 and 07090682424 or by email: info@sarahsnest.com.

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Teaching our children the right principles to a wonderful marriage early in life, can greatly impact and enhance their likely hood for better marriages in the future. Marriage preparation shouldn’t start with marriage counselling, we believe it should start much earlier – with YOU- the parent. We discuss some starting points to help tune your kids in the right direction to blissful marriage and family in the future.

Show Them Marriage is Love

Husband and wife in public display of affection

When children see their parents showing themselves love and affection they will believe this is what marriage means.  If all they see is you tolerating each other, strife, raised voices, arguments and discord this is what will form their worldview of marriage. You are the first marriage they will witness and so what they learn and see from you will affect their future expectations of their own marriage.

Show them visible signs of love, let them see you holding hands, let them hear you say l love you, they should see you kiss, cuddle and spend time together. Celebrate each others’ birthday; anniversary and just because, buy each other gifts. A loving marriage gives off an aura that everyone cannot miss.

Show Them Marriage is Respect

Respect each other, how do they hear you talking about each other and to each other. When your husband speaks do you ignore what he says or show respect and respond. Do you tell your kids mum doesn’t understand things or doesn’t get it? Respect must be practical and shown. [READ: Preparing For Marriage]

Show Them Marriage is About Communication

Show a unified front let them see you having healthy conversations. Show them two become one and speak one language. When they see you enjoying your company and being able to communicate effectively they will have a healthy reference point.

Show Them How to Resolve Conflict

You should not give a fake front, they will see when you disagree and even if you pretend they will sense the tension in the air when things are not calm. So show how to resolve conflicts. Show them that you respect your different opinions but then you resolve. You apologize if you have to. You should focus on peace, you forgive and move on. Conflict should not disintegrate into screaming matches or calling each other names. Conflict just means there was a difference in opinions or someone upset you, it is a normal emotion. What you do with the emotions is what matters.

Show Them Marriage is About Companionship

Marriage is about spending time together as a couple and enjoying time spent together. Do not always spend time doing different things or only when you have to go to family functions together as a duty. If you make it seem like hanging out with each other is fun they will see it as such. Companionship is not a grudging tolerance but rather a positive anticipation of quality time together. [READ: Are You Ready For Marriage?]

Show Them Marriage is About Praying Together

Couple praying together

Pray together and let them see you put God first and put God as the head of your marriage. They will see the evidence of two putting to flight thousands. A marriage in unity and with God at the wheel will bear the fruit of love, togetherness, respect, gentleness, forgiveness, flourishing and ultimately it will be inviting.

Show Them Marriage is Responsibility

The essence of marriage is that you are responsible for your spouse. You are not just playing house, managed to have some children and now live separate lives. Marriage should show that you do what is best for the other person. Show them that you put each other first, that you think about how decisions affect your husband or wife and then the family.

Let them see that you enjoy your marriage, that marriage is a choice and that to stay happy and have a blessed marriage and home includes both partners giving their marriages their best. When you show your children the real deal about marriage and the right model, they will grow up wanting to emulate the positive example they saw.

Which of these principles are you practicing in your home today? Do you have more suggestions? Share with us in the comment boxes below.

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It is quite easy to continue thinking about the next big thing we want to give or do for our kids, without pausing to be thankful for all they are and have at the moment. It is also possible to continue whining about the long way our little ones still have to go before they are independent, matured and responsible but we forget how far they have come. LagosMums.com looks at the various challenges mothers face and how to stay positive and thankful in every situation.

The Mother of Many

A thankful Bimbo Ayelabola

Some of us think we’ve got too many children, we can’t keep up or cope with the noise. The demands are endless and we wonder how did we got into this mess with no time for yourself. Some other mums have got only one child and wish they had your kids. They are tired of the quiet and boredom and don’t mind some of your so called noise. Others are still waiting to have their first child after trying all sorts and are willing to give anything to get even one of yours.[READ: Three Fun Ways To Keep Your Children Active]

The Demanding Mum

You think your child can’t play any musical instrument or speak another language; at least she’s polite and courteous. You believe the public school won’t get your children anywhere in life and you think those in the private schools or who are homeschooled stand a better chance in life. In our age of intense competition, with parents reliving their dreams through their children, you should be glad you are not caught up in that and your kids have better values. If you can’t afford the education a private school provides or the time the homeschooling option demands, what do you do? More of the work lies with you- the parent and not the school; it’s only an illusion that the kids in private schools will be better in the end. Some kids who seem to have it all, best education, intelligence and brilliance can’t even sit still or follow simple instructions. Yet they are paraded by their parents to the world but hiding their inadequacies. [READ: Parenting Etiquette]

The Full Time House Wife

You are not excited as a stay-at-home mum whether by choice or design and wish you had more cash or time to run your business or do your own thing. Many working mums wish they were in your shoes, enjoy this time while it last before the kids leave home, you are giving your kids what money cannot buy, the gift of your presence and love. Also be grateful your spouse is earning enough to help you stay with the kids, some couples who both work can’t still pay their bills.  [READ: Women In Business]

The Only One

A thankful single mum bathing her only son

You have only one child and wish you could have more, your house is often quiet and your routine boring. You’ve tried everything and nothing seems to be working for you. Be thankful to God you have at least one, pour your love on him/her and enjoy the time together. Also enjoy your special times with your spouse, at least you don’t have to worry about contraceptives and its attendant side effects. Many times, it’s not really that we want so many kids but we don’t think we can manage the pressure that society puts on us when they make us feel something’s not quite right with just one child.  [READ: Common Parenting Mistakes]

The Single Mum

It’s tough to be thankful as a single mum when the odds are working against you and you have to be and do twice as much for your kids. It seems like an endless routine of tasks yet undone, bills unpaid and unmet demands waiting on you. At least you’re still standing, you may be exhausted and overdue for a break but little by little you can see results from your efforts. Your kids can see in you a good model of what it takes to be hardworking and not caving in under pressure. [READ: Raising Children]

Are you a thankful mum? Count your blessings, name them one by one and use what you think is your disadvantage for your good. Being thankful is a positive attitude and not a once-in-a-while task. [READ: More on Parenting]

What are you thankful for today? Do share with us in the comment boxes below.

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LagosMums Fashion Looks – Weekend Time

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School age is the perfect time for children to learn about healthy food and physical activity. Children of this age learn quickly and are also influenced by their friends and popular trends. As parents this is the perfect time to introduce children to a wide variety of foods for a well-balanced diet.

The amount of physical activity they have in a day will be an important part of how much they need to eat. When children are busy and active, snacking is important to keep energy levels high. A healthy morning snack at break time and one after school are usually needed each day – albeit healthy snacks. Snacks are an important part of a healthy diet for active children. Make snacks nutritious, not just high in energy.

Breakfast is important

It is important to encourage breakfast. A good night’s sleep followed by food in the morning helps your child to stay active and concentrate at school. It also means your child is less likely to be too hungry during the morning and it can help with performance at school. A bowl of cereal (healthy options and not those laden with sugar) with milk and fresh fruit is a great starter for the whole family.

School lunches

Many schools have a cafeteria that offers a range of food choices. However these lunches offered are not necessarily healthy options. An alternative is a packed lunch from home, which is a great way for your child to learn about healthy food and to help with preparation.

Some school lunch suggestions include: Sandwiches with cheese and meat, crackers with spread, and fresh or dried fruits. Bottles water bottle or. School lunches – foods to limit are processed, sugary, fatty and salty foods. Now and then children can get treats because there will be peer pressure to eat particular cool foods at this age. Let your child eat these kinds of foods occasionally, such as at parties or special events. If they are eating these types of foods too often, however, you might find that: Not enough nourishing foods are eaten. Children become overweight or obese. It is also overall cheaper to provide homemade snacks and lunches.

Family mealtimes

Mealtimes are a chance to share and talk about the day’s activities and events. The evening meal together is an important time to do this. Some suggestions at family meal times

• Allow talk and sharing of daytime activities.
• Avoid distractions such as the television, radio or the telephone.
• Let your child decide when they are full – don’t argue about food.
• Allow children to help with preparing meals and shopping.
• Teach some simple nutrition facts such as ‘milk keeps your bones strong’.

Children should be encouraged to drink plain water. Sweet drinks such as packaged fruit juice are not needed for a healthy diet and are not recommended. A glass of milk (or a tub of yoghurt or slice of cheese) equals a serve of dairy food. Three serves are needed each day for calcium.

Physical activity

Physical activity is an important part of good health. Try to encourage your child to do something active each day, play a game (Wii can be used indoors as well), be involved in a sport or play outside. For primary school children 60 minutes of activity is recommended each day, and no more than two hours of watching TV, DVDs or playing the ipad and computer games.

To increase your child’s activity, try to limit the amount of time spent watching television and do some physical activity together. Encourage daily activity, not just exercise.

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A Public Letter to Nigerian Parents submitted by anonymous – This letter has recently been making the rounds again and is just as relevant today as it was when it was first published. Parents and any caring adult should read this and ponder on the content.

Friends, Let me add the benefit of my time as a student and then resident in the UK – and I live in Lagos now. The first thing that I discovered about UK-born, white, English undergraduates was that all of them did holiday  or weekend job to support themselves – including the children of millionaires amongst them. It is the norm over there – regardless how wealthy their parents are. And I soon discovered that virtually all other foreign students  did the same – the exception being those of us status-conscious Nigerians.

I also watched Richard Branson (owner of Virgin Airline)speaking on the Biography Channel and, to my amazement, he said that his young children travel in the economy class -even when the parents (he and his wife) are in upper class.  Richard Branson is a billionaire in Pound Sterling. A quick survey would show you that only children from Nigeria fly business or upper class to commence their studies in the UK. No other foreign students do this.

There is no aircraft attached to the office of the prime minister in the UK – he travels on BA. And the same goes for the Royals. The Queen does not have an aircraft for her exclusive use. These practices simply become the culture which the next generation carries forward. Have you seen the car that Kate Middleton(the lady soon to marry Prince William) drives? VW Golf or something close to it.  But there’s one core difference between them and us (generally speaking). They (even the billionaires among them) work for their money, we steal ours!

If we want our children to bring about the desired change we have been praying for on behalf of our dear country, then please, please let’s begin now and teach them to work hard so they can stand alone and most importantly be content, and not having to “steal”, which seem to be the norm these days. “30 is the new 18”, which seem to be the new age for testing out the world in Nigeria now.  That seems to be an unspoken but widely accepted mindset among the last 2 generations of parents in Nigeria. At age 18 years, a typical young adult in the UK leaves the clutches of his/her parents for the University, chances are, that’s the last time those parents will ever play “landlord” to their son or daughter except of course the occasional home visits during the academic year.

At 21 years and above or below, the now fully grown and independent minded adult graduates from University, searches for employment, gets a job (could be in another city from the parents) and shares a flat with other young people on a journey into becoming fully fledged adults. I can hear the echo of parents saying, well, that is because the UK economy is thriving, safe, well structured and jobs are everywhere? I beg to differ and I ask that you kindly hear me out.  I am a UK trained Recruitment Consultant and I have been practicing for the past 10 years in Nigeria.  I have a broad range of experience from recruiting new graduates to executive director level of large corporations.  In addition, I talk from the point of view of someone with relatively privileged upbringing. Driven to school every day, had my clothes washed for me, was barred from taking any part-time job during my A-levels so that I could concentrate on studying for my exams?! BUT, I got the opportunity to live apart from my parents from age 18 and the only time I came back home to stay was for 3 months ever summer, before I got married!

Am I saying that every parent should wash their hands off their children at age 18? No, not at all, of course, I enjoyed the savings that I made from living on and off at my parent’s house in London – indeed that is the primary reason for my being able to buy myself a 3 bedroom flat in London at age 25 with absolutely no direct financial help from my parents! For me, pocket money stopped at age 22, not that it was ever enough for my lifestyle to compete with Paris Hilton’s or Victoria Beckham’s. Meanwhile today, we have Nigerian children who have never worked for 5 minutes in their lives insisting on flying “only” first or business class, carrying the latest Louis Vuitton ensemble, Victoria ’s Secret underwear and   wearing Jimmy Choo’s, fully paid for by their “loving” parents.

I often get calls from anxious parents, my son graduated 2 years ago and is still looking for a job, can you please assist! Oh really! So where exactly is this “child” is my usual question. Why are you the one making this call dad/mum? I am yet to get a satisfactory answer, but between you and I, chances are that big boy is cruising around Lagos with a babe  dressed to the nines, in his dad’s spanking new SUV with enough “pocket money” to put your salary to shame.  It is not at all strange to have a 28 year old who has NEVER worked a day in his or her life in Nigeria but “earns” a six figure “salary” from parents for doing absolutely nothing. I see them in my office once in a while, 26 years old with absolutely no skills to sell, apart from a shiny CV, written by his dad’s secretary in the office. Of course, he has a driver at his beck and call and he is driven to the job interview. We have a fairly decent conversation and we get to the inevitable question – so, what salary are you looking to earn? Answer comes straight out – N250,000.00. I ask if that is per month or per annum. Of course it is per month. Oh, why do you think you should be earning that much on your first job? Well, because my current pocket money is N200,000.00 and I feel that an employer should be able to pay me more than my parents. I try very hard to compose myself, over parenting is in my opinion the greatest evil handicapping the Nigerian youth. It is at the root of our national malaise.

We have a youth population of tens of millions of who are being “breastfed and diapered” well into their 30s.  Even though the examples I have given above are from parents of considerable affluence, similar patterns can be observed from Abeokuta to Adamawa! Wake up mum! Wake up dad! You are practically loving your children to death! No wonder corruption continues to thrive. We have a society of young people who have been brought up to expect something for nothing, as if it were a birth right. I want to encourage you to send your young men and women (anyone over 20 can hardly be called a child!) out into the world, may be even consider reducing or stopping the pocket money to encourage them to think, explore and strive. Let them know that it is possible for them to succeed without your “help”.

Take a moment to think back to your own time as a young man/woman, what

if someone had kept spoon feeding you, would you be where you are today?
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I learnt the children of a former Nigerian head of state with all the stolen (billions) monies in their custody, still go about with security escort as wrecks. They are on drugs, several times because of the drug, they collapse in public places. The escort will quickly pack them and off they go, what a life. No one wants to marry them. Anyone who stops   learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.- Henry Ford. Hard work does not kill, everything in Nigeria is going down, including family settings. It is time to cook our children, preparing them for tomorrow. We are approaching the season in Nigeria where only the RUGGED, will survive. How will your ward fare?

If the present generation of Nigerian pilots retire, will you fly a plane flown by a young Nigerian pilot, If trained in Nigeria? People now have first class, who cannot spell GRADUATE or read an article without bomb blast! Which Way Nigeria!, Which Way Nigerians!! Is this how we will ALL sit and watch this country SINK?

Photo Source: MyBrownBaby

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Do not get comfortable

We are here on earth for a short time and so we should not get too comfortable. It might be easy or tempting to get carried away with the cares of this world and forget that we are passing through, eternity is the real goal.

As we go through life we need to be conscious and focused on continuing to grow spiritually so that we do not get spiritually dull, too comfortable or complacent. While working and building wealth to live on earth is important, it should not become a goal in itself. We cannot forget to spend time with God who is the creator and the giver of all things.

Are you becoming too comfortable?

Everyone can fall victim to this complacent and comfortable trap. There are some sure signs to know you are getting too comfortable and too complacent – taking your eyes off God and focusing on the here and now. God measure us by different yard stick than the world does.

The prophet Amos warned people and Christians who were forgetting about others and their needs. They were getting too comfortable with their lives and forgetting that coming disaster looms for those who sit pretty and forget to care about others.

“What sorrow awaits you who lounge in luxury in Jerusalem and you who feel secure in Samaria! (v1)….You drink wine by the bowlful and perfume yourselves with fragrant lotions. You care nothing about the ruin of your nation. Therefore, you will be the first to be led away as captives. Suddenly, all your parties will end”. (Amos 6:1-7)

God is not saying we should not enjoy what we have, but he wants us to remember he is the source, to care about others and what matters to him.

Three signs you are too comfortable

1. You base your security on comparisons – This is when you base your life on comparing yourself to others. You think you are better than other people, or you think you don’t need to improve yourself. You think that if Mr. X can get so and so job, then surely you can and should also get it as well. You think you are secure in what you know and what you have. Or you look at others and think that surely what happened to them can never happen to you.

“But go over to Calneh and see what happened there. Then go to the great city of Hamath and down to the Philistine city of Gath. You are no better than they were and look at how they were destroyed” (v2).

The passage above is a reminder from the prophet that do not look at others and fancy yourselves to be secure or to be better than others based on what you see. The truth is that the only security you can bank on is security in the Lord.

2. Focus on temporal things – We should never be tempted to replace our time with God for things of this world that are temporary. There is a place for material things but this should not replace God and knowledge that he is the true source. So many times we ask God for more and for what we want, while never spending time asking God what he wants from us and what he would have us do.

“How terrible for you who sprawl on ivory beds and lounge on your couches, eating the meat of tender lambs from the flock and of choice calves fattened in the stall” (v4).

We should not get too comfortable with want we have, material goods and forget to seek and grow in God. God gives us everything we need versus everything that we want (Matthew 6:33)

3. Lack of sensitivity towards the state of others – Have you gotten to the stage where you have stopped caring about others, it can start slowly but overtime if not watched, you can stop caring about others needs. You become proud in what you now have and forget to be sensitive towards others.

“You drink wine by the bowlful and perfume yourselves with fragrant lotions. You care nothing about the ruin of your nation” (v6)

A person is a fool to store up worldly goods and material things and forget that God expects you to love and care for others. (Luke 12:16-21)

Do not work so hard to build temporary things and material goods, judging people based on how they look versus how they are on the inside. This is a waste of time at the end of the day.

We do not want to be rich on this earth and broken in eternity. Do not get too comfortable, fill your eternal bank account and not just the earthly one.

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In exactly 2 days, on the 24th of July, it will be International Self-Care Day and Omnutri will be running a competition to promote self-care in Nigeria.

Wellness constitutes so many different parts: exercise, healthy eating, maintaining the right relationships, the right working environment etc. So as part of raising awareness for international self-care day we will share a few tips on how to practice self-care as well as ask you to share with us some of your self care practices. There are some great prizes to be won!

The campaign will consist of tips and facts as well as questions where 10 participants with the right answers will win prizes up to N15,000 courtesy of Omnutri.

In order to win the amazing prizes, all you have to do, is simply watch out for the daily self-care tips and answer correctly the accompanying questions.

So follow @omnutri & @lagosmums on Twitter, Instagram and Facebook also like, share and tag our posts to improve your chances of wining.

Winners will be announced on Friday probably about 10 people and prizes delivered over the weekend.

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How and what we eat is so important starting right from childhood. Lifestyle diseases are on the increase and these are largely affected by our diet which is becoming increasingly unhealthy as we opt for more processed foods over whole natural foods. So today, we will be sharing three simple tips on how to improve your diet.

This is part of the campaign to raise awareness for International Self-Care Day. Remember there are amazing prizes to be won at the end of this campaign, also you get to share with us some of your self care practices. [READ: WIN Prizes up to N15,000 in International Self Care Day Campaign]

Tip 1.

Find out what works for you. Not everybody is made the same; therefore not everybody needs to follow the same dietary pattern, whether it’s veganism, paleoism or the general omnivore diet, each person needs to work out which dietary pattern suits their body best as this diet will have the right foods that will nourish, heal and sustain the body.

Tip 2.

Eat whole natural foods over processed foods (these are foods with additives, preservatives, added sugars, fats and salts, foods that have undergone multiple modifications to reach the end product and are usually found in the junk food aisle, such as packaged foods. Eating foods that are closer to the ground and in their natural states are better for your body and health than packaged and processed foods.

Tip 3.

Eat lots vegetables and fruit. Vegetables and fruits contain lots of antioxidants and phytonutrients that help protect against a wide range of diseases such as cardiovascular disease, certain cancers and other chronic diseases as well as slow down our bodies aging process.

A helpful tip is as you prepare meals for yourself and the family is to eat balanced diets with natural foods – carbohydrates such as yam, potatoes, ofada rice, legumes e.g. beans, lean meats such as fish and chicken, vegetables, fruits and lots of water.

Which of these do you currently practice?

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Summer Camps Guide Lagos 2015

LagosMums brings a listing of various Summer activities being offered this summer in and around Lagos. Many ways to keep the children busy this summer from ages 4 months old to 18 years old – browse the list below and enjoy your summer! Are you offering a Summer camp for children in Lagos this summer? Do send us an email to contactus@lagosmums.com to be listed.

Splash Klub Summer Camp Lagos

Splash Klub Etiquette Camp Lagos

Splash Klub Etiquette Camp Lagos

Summer of Dreams Summer Camp Lagos

Summer of Dreams 2015 (Summer Camp)

Summer of Dreams is a two weeks non-residential 21st Century Summer Camp for kids Ages 5-12. We inspire creativity, critical thinking, digital literacy, skills development and global citizenship in Kids. It is designed to nurture a new generation of creative thinkers and doers as well as address gaps in the school curriculum. We take kids on a self-directed learning adventure outside the four walls of the classroom. The kids in turn are exposed to various learning materials and experiences which help them think, learn and do better in school and life. We are spurring a love for learning, imagination, innovation and play.

Details

Featuring Arts and Crafts, Civics & History, Creative Writing/Story Telling/Poetry, Coding for Kids, Robotics, Financial Literacy, Mathletics, Duolingo, Online Reading and resources, LEGO, 3D Puzzles, Play in the Park with Photography/Fitness/Dance, Fun Day at DreamWorld Africana& Playzone,  Lekki Conservation Centre, Ice Cream Factory (Kids get to see how Ice creams are made and get scoops to take away).

To register your child, visit http://goo.gl/forms/shftQ2Ezn9 or http://inspiringaspirationsmedia.com/register/ .

Visit our Secure Storefront to register and make payment http://goo.gl/sDbOEZ. We will confirm receipt of registration form and enroll your Child. Payment due before commencement of Summer Camp. For more details, please call:  07038591002. 

Discount available for Siblings (N5000)

For more information please call 07038591002 Email: info@inspiringaspirationsmedia.com twitter: @I_A_Media Facebook: facebook.com/InspiringAspirationsMedia Website: http://inspiringaspirationsmedia.com

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CIS Summer Camp Lagos

CIS offers four weeks of amazing Summer Camps for boys and girls between the ages of 5-16 in July 2015. Each camp is one week long and will be packed with skill acquisition, character building, and lots of fun activities! All camps meet Monday through Friday from 8 a.m. to 1 p.m.

If you’re a parent looking for a fulfilling and safe summer program for your child, then this is surely something you won’t want them to miss.

Where: Children’s International School, Funke Zainab Usman Street, Off Admiralty Street, Lekki Phase 1, Lagos.

Times: 8:00 a.m. to 1:00 p.m. 6th– 10th July or 13th – 17th July or 20th – 24th July or 27th – 31st July

Price: N25, 000 (Twenty Five Thousand Naira) per week per camper.

For more information visit the CIS website 

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TPH Summer Camp Lagos

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Ignite Genius Summer Camp Lagos

Rue 14 Studio Summer Camp Lagos

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Culinary Academy Summer Camp Lagos

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Camp Discovery Summer Camp Lagos

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Give your children the wonder and excitement of a holiday abroad minus the hefty price tag of a plane ticket.

Tiger Lily’s Summer Camp will be 5 individual weeks of high-octane action and absorbing activities.  Your children will have a jam-packed schedule of outdoor games, competitive sports, performing arts workshops, fancy dress balls, picnics, discos and arts and crafts projects to unleash their creativity.  At the end of each week, we invite you to have a drink and nibbles with us as you watch your children perform or display their work at Friday Showcase.  See attached flyer for more details.

• Ages 3 years to 11 years (2 hour playgroup for Under 3’s)
• 20th July to 14th August 2015 (possible extension to 21st August, depending on demand)
• 9am – 3pm.  Extension classes until 5pm for additional fee
• At Libra House Montessori School, 2b Adeyemi Lawson Street, Ikoyi, Lagos.
• N22,500 per week (N5,000 per week for Playgroup)
• All bookings must be made by 26th June.  10% discount on sibling bookings.

Extras

• Between 3pm and 5pm, qualified teachers supervise your children doing school projects / homework or other academic work set from home at our Leapfrog Sessions.  N2,000 per day.
• We have a playgroup where children under 3 years can come with you (or nannies) from 9am to 11am.   N5,000 per week.
• We have also invited external providers to run their extra-curricular clubs (e.g. Lego Robotics and musical instrument) between 3pm and 5pm at Camp.  *Providers charge their own rates.

Contact Abiola Okubanjo for inquires and to book your spaces: tlilynigeria@gmail.com / 07035 922 335 | Registration deadline 26th June

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SpringMeadow Summer Programme

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Funville Summer Camp Lagos

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Kids Summer Baking Camp 

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Summer Camp Freedom Park Lagos 

Doveland Travels et Tours Ltd | 10-12 Strachan Street Central Business District Lagos Island, Lagos

Tel:       + 234 701 933 8845  | + 234 809 520 5120 | Email:  enquiries@ajalatravelsng.com

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Doveland Travels et Tours Ltd | 10-12 Strachan Street Central Business District Lagos Island, Lagos

Tel:       + 234 701 933 8845  | + 234 809 520 5120 | Email:  enquiries@ajalatravelsng.com

Language Summer Camp

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Are you ready to LEAD? This  Summer holiday, LEAP Africa will equip young people with the skills and tools to increase their capacity to lead and serve as positive change agents.

“LEAD THE WAY” seeks to empower youth to achieve their full leadership potential as leaders of today and as young active citizens.

Programme Cost: N40,000 for five days (This cost covers programme materials, one excursion and lunch) Participants get  a certificate of participation upon programme completion.

Date:  July 20th – July 24th, 2015

Venue: Lagos

Target Participants: Youth between the ages of 13 and 18 who are passionate about developing their leadership skills.

The curriculum covers: The Act and Art of Leadership, Mission and Vision Statements, Goal Setting, Tower Game, Building Self Confidence, Creativity, Patriotism/Social Responsibility, Time Management, and Moral Ethics. LEAP utilizes case studies, games and interactive exercises to enhance the life and leadership skills of Nigerian youths.

For more information:  jpearse@leapafrica.org | 08187115637

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If you had missed the very first series of Demystifying Real Estate Investment for Women, which took place last month June 2015, If you missed the totally informative and illuminating workshop session presented by seasoned and accomplished real estate professionals brought to you by The Lady Realtors. Then you should be of great joy as the wonderful people at The Lady Realtors, are set to bring you yet another exciting, eye opening series, Demystifying Real Estate Investment for Women, Series II.

Participants at Demystifying Real Estate Investment for Women, Series II will be benefit from workshops led by real estate professionals including Florence Ozor, Ifeyinwa Ighodalo, Kunle Carew, Chukwunonso Ume-Ezeoke amongst many. The immensely educational workshops are aimed at empowering women with adequate knowledge on real estate investments, acquiring real estate with spouse, the joy and thrill of escaping perpetual tenancy.

Series II of Demystifying Real Estate Investment for Women will hold on the 28th of July 2015. Register now as the spots are almost full for this session.

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Many adults don’t have the time to exercise due to their busy lifestyle. One way to combat this, is to review your daily/weekly schedule to see where you can fit in some exercise even if it’s only 20 mins. Start somewhere! Once a week is better than nothing.

The post Omnutri #SelfCare, Tip 2 – Physical Exercise appeared first on .

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Diary of A Lagos Dad – Etiquette

Sluuuuuuurp! I turned around to see a very ecstatic four year old slurping beverage from his spoon. The sound seemed to make him very happy. He did it again, which caused a chain reaction around the picnic table. The children started slurping their beverage, or blowing bubbles with their straws or gargling. Kids are amazing. I remembered when I was that age, how every single act turned into a competition and we all strived to outdo each other in bad manners!

“Knock it off guys! Stop playing with your food. You could choke on something”. The noise at the table ceased instantly. Then I heard a loud burp. I could not believe that enormous sound had come out of a little person. The culprit cupped his mouth with both hands and giggled. The other children laughed. I walked toward the children with a plate of grilled chicken, fresh from the fire and asked the little boy who still had his hands cupped over his mouth; “what do you say when you do that?”; he seemed to think about it for a second and then whispered as if in fear; “ excuse me?”.

I shook my head. “Ok you guys, sit up”. I proceeded to distribute the meat to my young guests. This picnic was a bonding session organized by residents of our community. Every quarter a family would host, but the residents all chipped in to provide the refreshments. It was a time of fun, games, a lot of informal discussion about various issues bordering on parenting styles, education and other socio-political topics.

A couple would supervise the children, while the other adults took a break from their little ones to enjoy the company of other adults. It was our turn. I took a seat at the picnic table with the children, waited for my wife to bring more fruit juice, then asked the children to bow their heads so we could say grace. I did not close my eyes, I had learned from my experience and childhood memories that thirty seconds was enough time for a naughty one to do mischief, and I did not want any wailing during this meal. The kids chorused – “AMEN”, and as if by instruction, all their elbows were on the table. “Ok, kids, elbows off the table”. I also reminded the children that there would be no chatting during meals. I wondered why the rules were different for kids; adults seemed to do all the talking while they ate. Anyway, no chatting during the meal, chew with your mouths closed, and no kicking of anyone under the table. After the meal I asked the children what they should say to the hostess and they all chorused; “Thank you for the meal”. After having their hands washed and mouths wiped, they went off to play while we cleaned up. My wife and I shared how valuable this bonding time was not just for us as neighbours, but it also helped the children to learn certain etiquettes and manners.

Etiquette and manners! I reflected on some of the traits and habits some of my colleagues displayed at the office. Some people do not even know how to speak on the telephone, yelling so all and sundry were part of their conversation. Some did not even wash their hands after using the convenience, and expected to give a handshake and receive one at meetings. I shuddered. It is important we do what we can as parents and a community to instill these basic manners and etiquettes in our children. Lord knows we do not want to raise a president who would think picking his nose in public is an admirable act.

Photo Source: www.michronicleonline.com

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Have you heard of Newbee.ng? Newbee is a platform that makes shopping for baby items as easy as the click of a button.

For the busy new parent who has limited time to spend with family, Newbee.ng is a platform that provides within-a-day delivery of baby essentials right to their doorstep.

Unlike other e-commerce platforms, Newbee.ng makes baby shopping easy with its auto-remind feature for recurring baby essentials like diapers and baby food, its expert-developed suggestions for those new to baby shopping, and its wide assortment of genuine products at great prices.

Whether you’re a new mum, new dad, family, or friend to a little one, Newbee gets all your baby items delivered stress-free to your home or office. Never worry about a diaper run, ever again.

What else is great about Newbee? You can pay however you like, whether you prefer to pay online, or pay cash or card on delivery.

And now, for why you really opened this link…

As Newbee.ng is in its pre-launch phase, they are running two contests with fantastic prizes and are giving the Lagos Mums community a head-start! The first is the Super Bee Contest. Do you have a strong network of women who could benefit from Newbee? Then this contest is for you.

• Sign up on Newbee.ng and create a referral code for yourself in the format “LAGOSMUM YOUR NAME” in the ‘how you heard about us’ field. For Example, if your name is Ada Ola, you should type-in “LAGOSMUM ADA OLA”
• Get your friends to sign up for Newbee.ng and have them type in your referral code in the ‘who referred you’ field.
• Make sure you and your friends follow Newbee and Lagos Mums on at least two social media channels –

1. For Newbee: Facebook, Twitter, and Instagram
2. For Lagos Mums: Facebook, Twitter, and Instagram

That’s it! As soon as you have 10 or more friends sign-up, you’ll be in the running for a prize basket worth N15,000! Whoever signs up the most Newbee members gets the prize basket when the site launches!

If you’re not sure you have a large network, don’t worry. You can still win big with the Busy Bee Contest. When you sign up for Newbee, you’ll be entered in a raffle to win a N5,000 Newbee coupon – just for being a part of Newbee’s budding journey!

Every parent, aunt, uncle, cousin to a new baby should take advantage of Newbee’s services. After you sign up, be sure to follow on Facebook, Twitter, LinkedIn and Instagram to stay in the loop with all future contests, deals, and promotions to make sure that you always have access to Nigeria’s most convenient one-stop shop for baby essentials!

The post N20,000 GOODIE BAG UP FOR GRABS! NEWBEE.NG WANTS YOU TO PUT FAMILY FIRST. appeared first on .

Keeping a journal has several benefits. To make it more useful a journal should not just record the things that happen verbatim, it should capture your feelings and emotions about things you experienced. It is also never too early or too late to start, people who are dedicated journal keepers report reduced stress, more self-awareness as you see what thoughts you have had over a period of time.

The summer is a perfect time for children to start journaling if they have not already. Apart from the benefits highlighted above, keeping a journal improves writing skills because the more you write the better you get. Journaling increases creativity and the ability to tell and recount stories which will come in handy for composition lessons. Lastly if for nothing else, keeping a journal helps children record their activities and experiences over the summer, which they can refer to when they go back to school and are usually required to give an account of their summer holidays. [READ: How To Spend The Summer Break]

There is no rule to journaling but below is a guide to the types of journals children and youths can be advised to start. There is something for everyone. Parents might want to join in as well and can share over dinner or over the weekend.

• Free-form journaling you write about anything and everything, this should include insights into your thoughts and emotions over the situations that you record. Over time you will likely see a pattern or notice how you have evolved over time. There is nothing like looking back at what you wrote months ago and seeing that you feel very different (or the same) about it now.
• Gratitude journaling write about the things that you are thankful for on a daily basis. Getting into the habit of being grateful will always serve you well. It is easy to fall into the trap of wanting more and not pausing to take stock and be thankful for things that you do have. Take the focus off material things and be thankful for simple things like waking up, meeting someone who helped you with something etc.
• Motivational journaling can include anything that motivates you, it could be a quote or book that inspires you or someone you meet who inspired and motivated you.
• Specific journaling this is useful for a particular interest, project or passion that you have. The more you capture the more you see what really matters to you and you get a better understanding on how you feel.

Other benefits of keeping a journal include

• Better writing skills – keeping a journal encourages free writing and increases creativity which transfers into real life situations, for example at school.
• Self-awareness – as you capture your thoughts on a regular and daily basis. The more you understand yourself, you can identify what drives you, your fears and your true desires.
• Motivation – keeping a journal allows you to create and maintain a dialogue with yourself about your goals—what they are, how you plan to reach them and your progress or challenges along the way. Articulating and tracking your goals in writing makes them real and increases your motivation and accountability to yourself.
• Control – researchers have found that writing about what you think and feel, even for stressful or traumatic events can improve psychological well-being and reduce stress. This is because writing and thinking about a problem through your journal can give you the perspective you need to take control of the situation.

Lastly for students writing in their journals is like having a friend they can always talk to, it also helps them to articulate their thoughts and feelings so they can share when they have to.

So while on summer break, let children and students keep a journal of their summer experiences, their interests and their desires. They will thank you at the end of the summer when they are able to look back and appreciate how much fun they had over the summer.

The post Summer Holidays – The Perfect Time to Start a Journal appeared first on .

Meet Our Mum Of The Month: Mrs Lilian Odim

LagosMums interviews Mrs Lilian Odim, a mum and entrepreneur. Enjoy this exclusive interview with our mum of the month.

Please introduce yourself

My Name is Lilian Odim, I am the founder and CEO of Business Direct Services a marketing and consultancy service. I also run The Audrey Pack a maternal and childcare initiative.

What do you love about motherhood? What are the challenges?

Motherhood has taught me to love unconditionally and completely. Of course it has not been smooth sailing, motherhood comes with its own challenges from teething to an unexplained fever, worrying about when she will start to walk, just generally worrying too much about things that don’t make sense.

What scares you most about being a mother?

 For me it is not a fear, but more of a constant need to worry about the safety and wellbeing of my child.

Any funny moments as a mother?

Of course, so many. I remember getting all dressed up to go out and I had to change my daughter’s diaper and she peed all over me. I just burst in to laughter because there was absolutely nothing I could do about it.

What are the top 3 skills LagosMums need?

 You need to be able to multitask effectively, run a home and still be a good wife

What is the funniest thing you have heard your child say?

My daughter is just learning to talk, so when I call her name, she calls me Lilian and it sounds so funny.

What lessons have marriage thought you?

The ability to be selfless and still love.

How do you balance working and family? Does the word “balance” still exist?

Well for me, I can say I have been able to balance both work and raising my child through a wonderful support system I have found in my family. I run my own business which allows me to be quite flexible but that does not mean I should abuse that privilege because I have staff who are watching and looking up to me to guide them . I do school drop off on my way to work and use my lunch time to pick up my daughter from school and head back to the office .When I have meetings that clash with school pick up, a family member steps in to help .

How do you relax?

Since becoming a mother, relaxation for me has taken on a whole new meaning, we take family vacations, but I still find a way to have some me time by going to the spa or watching a movie.

What are your children’s’ names? Why did you give them these names?

I have one daughter and her name is Audrey. Her father chose the name while in church, at first I protested but when I got to know the meaning I fell in love with it. Audrey means Noble strength.
What makes LagosMums unique?

Lagosmums are unique because nowhere in this country does a mother have to be an efficient user of her time as well as multitask in this ever challenging environment.

What is your philosophy of life? 

My philosophy though not my own words is live , love , laugh , these three words have come to define life for me .

Share practical tips on how to balance it all? Can a mum have it all?

I am living proof that you can have it all, I run a successful business and I have never been happier. I am able to run my business and keep my family life going .You need to set your priorities in order of needs and wants.

I believe family should always be the number one go to in terms of help with children, but if that is not available, then you can look for outside help, but one has to be very careful with bringing in a stranger to take care of your child.

How do you stay focused or grounded?

My faith in God keeps me grounded and I aspire to be the best in my dealings with people every day.

What do you do and what inspires what you do?

Since having my child, I have discovered that there is a need to improve the lives of pregnant women and nursing mothers’ not through monetary gifts but through information that can be of benefit to them and their families. As a result of this, the Audrey pack was formed. It has ultimately become a passion for me to see that maternal and child mortality rates in Africa are reduced and if possible totally eradicated.

What has your passion to profit journey been like?

It has been quite interesting and rewarding at the same time, what was once a dream for me has become a reality and we have been able to reach out to women across Nigeria & Ghana with more African countries coming on board. Each time I see a woman receive the Audrey Pack and she is ecstatic and shocked that it is given for free, it makes me happy.

What one thing do you think should never be missing from every home? 

I think love should be the ultimate once a child knows that he or she is loved everything will fall into place.

once a child knows that he or she is loved everything will fall into place.
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What do you want most for your children?

I want my child to grow up in a world where being a child is normal and there are no expectations required. A world where my child can achieve anything she sets her mind to do and be a success at it .

What are some skills you believe children today need to learn? Any different from what you needed growing up?

I think children should be thought to be principled and believe in their abilities. They should be taught that hard work pays and there are no short cuts to success.

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If you are like me with excessively oily T – ZONE where aggressive attack of oil on our forehead, nose, and chin with alarmingly little restraint is a norm, then these tips will be very useful.

I know that we read everywhere that oily skin age better with less wrinkle and all… but somehow flaunting an oily T-zone isn’t quite as enticing. Luckily, there are plenty of all-natural skin savers that will help control oil and reduce greasiness once and for all. Even better? These all-star ingredients oil-fighting elixirs can be combined and created right in your home! Keep scrolling to get all the (not-so-dirty) details!

Aloe Vera Mixed With  Cucumber, Yogurt and Honey

WHY IT WORKS: It boasts incredible antimicrobial and repairative properties but the plant can also aid in oil absorption? Paired with skin-soothing cucumbers (which are high in vitamins such as A and E), the lactic acid found in yogurt, which helps exfoliate skin and absorb excess oil, and honey (which naturally moisturizes and de-clogs pores), the powers of aloe reach an oil-fighting high.

PREPARATION: Extract the gel from an aloe leaf (a store-bought gel works too) and blend with a handful of sliced cucumbers (refrigerate beforehand for an extra cooling effect!). Next, add equal parts honey and yogurt (about one tablespoon works) and apply to a clean, pre-washed faced. Relax for 15 minutes and then rinse thoroughly.

TIP: For extra-oily skin, try it more concentrated with just the honey and aloe. Let the paste sit on your skin for 15 minutes, and then rinse.

Apple With Honey

WHY IT WORKS: Fruits naturally have countless skin-loving acids, vitamins, minerals, and oils. Apples are one of the best when it comes to an oily complexion. The fruit gently exfoliates and thoroughly cleanses the clogged pores that are responsible for oily skin. That, combined with bacteria and germ-killing honey, means excess sebum doesn’t stand a chance.

PREPARATION: Puree one half of a clean, medium-sized apple (make sure to remove any seeds!) and then combine one tablespoon of raw (preferably organic) honey. Stir well. Evenly apply to face, and let sit until the mixture has completely dried (between 10 and 15 minutes). Wash off with warm water, and pat dry.

TIP: Craving another apple option? Swap out the honey for plain Greek yogurt and lemon juice.

Aside from being used for the face, these are all edible. So when you have left over from your mixture just sip on it knowing you have indulged your face and body in a very healthy drink.

Contributed by Tope Mark Odigie | http://ewabela.blogspot.com/

Photo Source: www.byrdie.com, www.toriavey.com

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24th July every year is the International Self-Care day. It provides a focus and opportunity to raise the profile of healthy lifestyle self-care programmes around the world. All stakeholders in health are invited to use International Self-Care Day in responsible ways that progress the cause of healthy lifestyles and wellness. [READ: Omnutri #Selfcare Tip – Nutrition]

Omnutri and LagosMums saw this as an opportunity to further enhance the importance of keeping healthy in Lagos, Nigeria. OMNUTRI is nutrition and Lifestyle Company that helps you achieve wellness through a balanced diet, and promotes the fact that eating consciously and intuitively is the best way to achieve a healthy balanced diet. [READ: Omnutri #Selfcare Tip – Physical Exercise]

We ran a three-day #SelfCare campaign online, in which we shared a few tips on how to practice self-care as well as ask you to share with us some of your self-care practices; and there were yummy healthy prizes up for grabs!

We got a variety of responses across all our social media platforms and are happy to be announcing our #SelfCare campaign winners today! Also enjoy some of the responses from our winners of the competition below! Kindly join us in our next campaign where we can both learn and enjoy healthy treats at the same time

RESPONSES

• From Joy Obiesie @ObiesieJoy on Twitter and Joy Obiesie on Facebook 

Joy Obiesie

How much do you know about health? 

“I know a lot but can’t stop learning and acquiring more knowledge #selfcare. Self-awareness is very important in improving self-care because prevention is always better than cure.”

Joy’s views on self-care

“Self-care is very important to me and I believe it should be for everybody because this life does not have a duplicate hence, one needs to take proper care of his/her body because prevention is better than cure”.

• From Jite @la_jits on instagram

  Jite

How Well Do You Look After You?

I try and eat mostly things I can recognise. I read labels and try not to eat anything where I don’t understand what the ingredients are. I try to work our regularly because not only is it good for my body but good for my mind also. I also try to be kind to myself and make positive proclamations on my life.

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