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Recipe Of The Week: Carrot Stew Replaces Tomatoe

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During the “Tomato Ebola Saga” and the huge rise in the prices of tomatoes, using tomaotes has become a luxury so it got me thinking about a way out of using tomatoes everyday. I did find many alternatives but one I love is carrot stew. The first time I heard of it I was skeptical but believe me it is very tasty, nutritious and a great way to get in required servings of vegetables. Did we mention how affordable carrots are now?

LagosMums read on, recreate this recipe at home and enjoy this yummy delicacy.

Ingredients

Carrot

Red Pepper

Red Capsicum (Tatase)

Onions

Ginger

Garlic

Curry Powder

Cray Fish

Meat or Chicken

Meat or Chicken Stock

Oil and Salt

Method

Peel and wash your carrots. Place the carrots in a pot and parboil for about 3mins

boiled carrots

 

Wash your red capsicum (remove all the seeds inside it), red pepper, Red Capsicum (Tatase), onions, ginger and garlic, add crayfish and blend until the mixture is a smooth paste.

red-capsicum-dip12

Put your pot on the cooker and pour some soya oil (or your choice of cooking oil) into it. Heat the oil for a few minutes and pour some sliced onions into it. Fry the onions for about 2- 3 minutes then add your blended paste and let the mixture fry for about 20 minutes.

carrot stew

Picture: pintrest.com

Add your meat or chicken stock, add your meat/chicken, salt to taste and cook for a little longer. It is ready to be served.

Hint: It goes well with rice, yam, plantains. Enjoy!

The post Recipe Of The Week: Carrot Stew Replaces Tomatoe appeared first on Lagosmums.


How To Know If You Are Guilty of Bad Parenting?

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Do you know that what can be termed as “bad parenting” is simply a result of the lack of mindful parenting. The way your child turns out is really a reflection of how the child is raised, the values and characteristics that were developed and the examples learnt from home. Is it really that simple though? In reality sometimes parents are not aware that their parenting style will not bring out the best in their child. Read on to find out how to be the most effective parent possible.

  1. Bad Parenting Culprit #1: Lack of Attentionbad-parenting

Children need attention and they feel loved when parents tell and show them that they are loved. Some African parents believe being soft, available and tender with your child, could be associated with weakness. This is a very wrong mindset as a child learns to be confident first from love shown at home – share a hug everyday.

2.Bad Parenting Culprit #2: Over-reacting

bp2

Everyone makes mistakes, so when you over-react to mistakes that your child makes you close the door to communication. A better reaction is to take the situation as it comes and calmly explain and speak them through the situation. If discipline is required, do so but leave the drama out of it and do not keep referring to it next time – case closed.

3. Bad Parenting Culprit #3: Lack of Encouragement

bp3

Parents need to empower their children and build their self-esteem by encouraging them. Telling children what to do and how to do it without giving them the chance to become independent can lead to a child who has low self esteem. When a child feels they cannot do anything without hearing from you first, they might not be able to think independently and become dependent on parents for every decision. [Read: Telling your child they are Beautiful]

4. Bad Parenting Culprit #4: Public Display of Discipline

bp4

When a child is publicly humiliated under the pretex of discipline by a parent, principal, teachers, older ones etc the child might become demoralised and have emotional scars. Discipline is necessary yes and should be used to correct but not to humiliate and demean.

5. Bad Parenting Culprit #5: Lack of a Voice

bp5

Some parents enforce their choices on their children in an obtrusive way. Making your child choose what they want when appropriate helps his/her decision making skills.

6. Bad Parenting Culprit #6: Helicopter Parenting

bp6

Most parents fail to build diplomacy skills, leadership skills and self dependent skills in their children. If helped too readily children may fail to manage situations properly when faced with real life problems. Encourage them to stand up for themselves and to deal with unpleasant situations – do not over protect them or run to their aid and make excuses for them every time.

7. Bad Parenting Culprit #7: Jealousy

bp7

A child who is consistently compared to other children, or their siblings can become jealous and feel inadequate. Every child is unique and an indvidual, as referred to above learn to encourage each child to be their best by trying their best. Encourage effort.

8. Bad Parenting Culprit #8: No Anger Management

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This situation depends on the personality of the parents and child somewhat, but a child who is empowered to be angry by getting attention when they throw tantrums will continue to get angry to get attention. Focus on praising them when they are well behaved.

9. Bad Parenting Culprit #9: Lack of Respect

bp9

An environment where open communication and expression of feelings is not fostered, children will have no regard and respect for the feeling of others. The child not encouraged to communicate, in most cases lacks the mental, psychological, emotional and physical ability to love others in return. Everyone in the family should have their feelings respected and be taught the right way to express themselves.

10. Bad Parenting Culprit #10: Being Secretive

bad parenting 2

If you blow everything out of proportion and are known to go over the top, or scream whenever you are told something you do not like, your child will start to keep secrets to avoid you screaming at him – simple.

11. Bad Parenting Culprit #11: Rude Behaviour

bad parenting 1

There is a word in psychology called ‘Tabularasa’ meaning clean slate. A child’s behaviour and core character is developed by his or her immediate environment. They tend to learn from those they look up to or spend the most time with and these are parents, siblings, domestic staff and others they see regularly. So how do you relate with your spouse, domestic staff and your children? They are learning from what those around them do. Also watch the domestic staff you have who care for your children – is the nanny always shouting or threatening the children? A child is a sponge and is picking all this up.

So start from the home and see what the atmosphere in the house is truly teaching your child before you blame outside influences.

The post How To Know If You Are Guilty of Bad Parenting? appeared first on Lagosmums.

Situational Tuesday: Too Busy for the Children?

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Titi looks out the window, how she loves the serenity of just looking out and watching the raindrops fall, it makes one forget all the To-do’s that come with this busy adult life. Being a Doctor, and mother of 4, though her husband feels like another child, she struggles to find time for everyone and herself.

 

Frustrated African mum working too hard

elev8.hellobeautiful.com

She glanced and saw Toro her first child and daughter, her baby girl, going around the house much too moody (even for her usual distant self). She cannot believe how much her baby has grown. It seems she grew up so fast and went from being her best friend to being just her housemate. Where and how did she miss it?  She sure has been acting a little too strange lately. Titi made a mental note to create time to talk to her daughter who now seems like a stranger, to find out whats going on with her. How did she become so busy she wondered? Her phone range snapping her out of her thoughts, it was the hospital, so she picked.

The next morning as the car came to a stop. Her driver asked “Ma, should I go immediately to Mr. Jotan’s place?”.  She had totally forgotten that conversation she had with him just the night before. “Oh! Yes please, thank you Abu” she said as she stepped out of the car, and gave him one or two instructions. Honestly thank God for her driver Abu who had morphed into a trusty personal assistant.

Her mind rushed through some of the patients she would attend to this morning. Phew! She felt tired already thinking about it all. But then that one thought that makes her heart ache popped into her mind, and that is having a one-on-one conversation with her daughter. She just hoped she was not drop down dead tired as she seems to be lately everyday.

Daughter

She would need to find a way to talk to her mum soonest; Toro thought, she couldn’t believe how the situation has gotten so out of hand. She just wondered if her mum cared about spending anytime with her at all. She cannot remember the last time she was able to talk to her mum about anything, the reality is that she misses her mum she thought. She knows she wouldn’t have gotten herself into this mess if she had at least one of her parents available! and the anger at them returned.

She determined she would stay up late and wait for her mum today – she must speak to her before the situation goes absolutely crazy. Toro shook her head wondering how she found herself in this mess.

The Real Issue

Like Titi, most Mums are way too busy for their children. Then suddenly they see that time has gone and their babies have become real adults, facing adult problems and have become strangers.

There are few gifts as precious as the gift of being present for our children. Parents mean well but don’t seem to know how this wide gap comes between them. Good parenting requires mindful parenting. We all know what those moments of mindful connection feel like; immersed in the present and fully experiencing the relationship where we revel in the love for our children. It’s easier to remain mindful when we are doing something fun and interesting together; it’s much harder when someone (or everyone!) is feeling angry, frustrated, Overwhelmed or bored. Yet that’s precisely when our children need to know that we love them, and that we value our relationship with them.

So mums are you guilty of this? Too Busy for your Children, and making excuses for yourself by thinking “shebi it is them I am labouring for?”

So that you do not find yourself looking at a stranger and struggling to have a conversation with your child, make the time now to spend time together. It is not about the quantity of time, but the quality of time.


It is not about the quantity of time, but the quality of time.
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How do you make time for your children? How do you balance the work life struggle and make sure that you are a mindful parent, who is present and available.

The post Situational Tuesday: Too Busy for the Children? appeared first on Lagosmums.

Child Nutrition Part 3: Teach Your Children To Eat Healthy

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  It is very important that your child knows how important it is to eat healthy food and that they are aware of what types of food are healthy and what types of nutrients are important. It is also very important that your child is aware of what foods are unhealthy and what types of [...]

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Mum of the Month: Bola Balogun

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I first noticed her on the pages of This Day Style as one of the most stylish women in Lagos. I wondered how this woman I hear has five children looked so chic – how does she make motherhood seemingly effortless. I had to know and made up my mind to feature her as a LagosMums [...]

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8th Total School Support Seminar/Exhibition: FREE Invites for Parents and Educators

Mid-Term Theatre Arts Camp

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Rue14 Studios located in Lekki, Lagos is offering Mid-Term theatre Arts camp for children between 3 1/2 and 17 years old. Did you know that Theatre arts education has far reaching benefits…and it is a lot of fun, too! Don’t miss this opportunity. For more information see below.   Parents! Are you looking for activities that [...]

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Elevated Stress Levels Directly Impact Others, Especially Our Children

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Have you ever noticed that when someone is in a bad mood, it can cause your positive mood to skyrocket downhill rather quickly? Recent studies done by the Association for Psychological Science are showing that our mood does in fact affect those around us, especially our children. According to the study, babies who are exposed [...]

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Emirates Mother and Child Memories Contest

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In celebration of Children’s Day join the EMIRATES MOTHER AND CHILD MEMORIES COMPETITION. Describe your most memorable moment with your child. Selected entries will be invited to Ikeja City Mall (ICM) on Children’s Day, Friday May 27, 2016 from 12 Noon till 7pm. What is in store for the Winners Emirates will offer your child a host of exciting [...]

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Let’s Teach Our Children Empathy – A TO Z PARENTING TIPS

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We need our children to start learning how to interact with the world around them. One of the most important concepts that young children can learn is empathy. Empathy helps them to navigate their surroundings better, understand what it means to be in someone else’s shoes and succeed in what can be a challenging world. [...]

The post Let’s Teach Our Children Empathy – A TO Z PARENTING TIPS appeared first on Lagosmums.

Handless Seven-Year-Old Girl Wins Handwriting Contest

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A seven-year-old student born without hands has won a US national handwriting contest. Anaya Ellick from Chesapeake, Virginia, does not use prosthetics. To write, she stands to get the proper angle, holding a pencil between her arms. Her principal, Tracy Cox from Greenbrier Christian Academy, describes her as an “inspiration”. “She does not let anything [...]

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Nigerian Graduates with First Class from Canadian University

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Nigerian Graduates With First Class from Canadian University – A Nigerian identified as Ifo Akede could not contain his excitement after graduating from University of Prince Edward Island in Canada with a first class in Computer Science, despite being discouraged by his lecturer. He gave this salute during his graduation ceremony to celebrate his success. His friend [...]

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Celebrate Children’s Day with Grandma Wura “African Tales with Music & Dance”

BRICKS4KIDZ Half Term Camps

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Bricks4Kidz bring you a Half Term Camps mash up. 5 camps in 5 days.. Build to your heart’s content. Day 1: Mining and Crafting 1 Day 2: Superheroes Day 3:Angry Birdies Day 4: Space Wars Day 5: Mining and Crafting 2 MINING AND CRAFTING 1 Have your kids experience the world of Minecraft with LEGO® [...]

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Nanny Chronicles Part 2

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Contributed by Chioma Sylvie Mgbaramuko After experiencing four unsuccessful attempts at hiring a good Nanny in less than a year, I have drawn a conclusion, one big enough like a teacher’s drawing on the board for her students to see and not give an excuse why they didn’t draw or why they drew something else. This [...]

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Rescued Chibok Girl, We Are All Connected In A Way

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I remember two years ago, when my friend who lives on the Lekki Axis mentioned that her neighbor’s security guard lamented that his sister was part of the Chibok girls that had been kidnaped. That was the closest I got to knowing someone who knew someone who was directly impacted by the Chibok girls. Fast forward to [...]

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Parents Do You Place More Value on Material Goods Than Your Child?

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Parents do you unknowingly place more value on material goods than your child? To know how you might be guilty of this, watch the video below. This video should cause you to pause and think. This daughter innocently asks her mother if her material goods are more important than her. She can ask this because her [...]

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Power Of A Slaying Mum

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Power Of a Slaying Mum This is a spin on the popular best selling book by Stormie Omartian titled, ‘Power Of a Praying Woman’, amongst other titles that she has in these series. I want to talk to us mothers today about the slaying power that we have. Now when I say slay, I know [...]

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Recipe Of The Week: Rustic Kids Veggie Meatballs

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  Ok so during the week, I made meat balls (made from ground beef) for the children to go with the rice they were having for dinner. Usually I would make it in a sauce, then sauté vegetables separately but I decide to do it differently by enhancing the flavour of the ground beef using fresh herbs, [...]

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When Do You Need To Take a Break

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We all need a break at one point or another, but perhaps you need one NOW. You may say that you are absolutely too busy to take a break or there is no way that you can let go right at the moment. Below are things to help you know when to take a break. 1. [...]

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